Product name
(100 gr.) |
Energy
(kcal) |
Protein
(gr.) |
Fat
(gr.) |
Carbohydrate
(gr.) |
Sodium
(mg.) |
Vitamin C
(mg.) |
Vitamin B6
(mg.) |
Calcium
(mg.) |
Cholesterol |
| Sunflower Seeds |
582 |
19,3 |
49,8, - |
24,1 |
780 |
1,4 |
0,8 |
- |
|
| Pumpkin Seeds |
522 |
33 |
42,1 |
13,4 |
575 |
1,8 |
0,1 |
- |
- |
| Salted Peanuts |
585 |
23,7 |
49,7 |
21,5 |
813 |
- |
0,3 |
- |
- |
| Pistachio |
568 |
21,4 |
46 |
26,8 |
405 |
2,3 |
1,3 |
- |
- |
| Peanut in Shell |
585 |
23,7 |
49,7 |
21,5 |
813 |
- |
0,3 |
- |
- |
| Sauced Peanut |
585 |
23,7 |
49,7 |
21,5 |
813 |
- |
0,3 |
- |
- |
| Cashew Nut |
572 |
19,82 |
48,61 |
25,63 |
- |
|
|
33,3 |
|
| Hazelnut |
628 |
15 |
60,8 |
16,7 |
- |
6,3 |
0,6 |
- |
- |
| Sauced corn snack |
443 |
7,45 |
11,6 |
76,1 |
876 |
- |
- |
- |
0 |
| Corn |
478 |
|
|
|
|
|
|
|
|
| Almonds |
597 |
22,1 |
52,8 |
19,3 |
339 |
- |
0,1 |
- |
- |
| Chickpeas |
376 |
19,2 |
6,2 |
56,7 |
- |
- |
- |
134 |
- |
| Sauced Chickpeas |
390 |
16,42 |
4,5 |
68,9 |
- |
- |
- |
134 |
- |
| White Chickpeas |
376 |
19,2 |
6,2 |
56,7 |
- |
- |
- |
134 |
- |
| Salted Chickpeas |
376 |
19,2 |
6,2 |
56,7 |
- |
- |
- |
134 |
- |
| Candy Chickpeas |
378 |
9,6 |
3,1 |
78 |
- |
- |
- |
67 |
- |
| Walnut Kernels |
705 |
15 |
63 |
14 |
0,8 |
- |
0,3 |
200 |
0 |
| Dried Figs |
323 |
6 |
- |
73 |
2 |
2 |
0,113 |
25 |
0 |
| Dates |
306 |
2 |
- |
73 |
|
|
|
|
|
| Dried Apricots |
300 |
5 |
- |
68 |
|
|
|
|
|
| Dried Raisins |
270 |
2 |
- |
64 |
54 |
0 |
0,3 |
66 |
|
| Daily state of demand |
- |
50 gr |
65 gr |
300 gr |
2400 mg |
60 mg |
2 mg |
800 mg |
300 mg |
| *Preparation of this chart is based on 2000 calorie nutritional value for children above 4 years and male/ female adults. Source: FDA |
|
